Learn the art and science of meditation with Rabbi Sigal. Discover methods to explore your inner landscape and cultivate ease, compassion and peace in your daily life.
This session is a simple invitation to pause, breathe, feel and rest into being exactly as you are with self compassion. Rabbi Sigal will guide us in meditation, conscious movement, and engage in a contemplative conversation. No experience is necessary. Space is limited. Please RSVP Below.
Location: Downtown Sarasota (location will be shared close to session date.)