Meditation for Compassion and Inner Peace

  Learn the art and science of meditation with Rabbi Sigal. Discover methods to explore your inner landscape and cultivate ease, compassion and peace in your daily life.

This session is a simple invitation to pause, breathe, feel and rest into being exactly as you are with self compassion. Rabbi Sigal will guide us in meditation, conscious movement, and engage in a contemplative conversation.

No experience is necessary. Space is limited.